Recommend our site to your friends and you might win a brand new Apple Ipad. The winner will be announced 30.4.2010. You can use the function Tell a friend to easily send e-mails to your friends. Read more »

There is a big risk of injury if a muscle suffers a sudden and brisk stimulus. The athlete that starts an intense workout, without a proper warm up, is taking an unnecessary risk of injury. Read more »

ScienceDaily (Dec. 21, 2009) — A body that is provided with food too often gets caught up in the maelstrom of a lack of exercise, obesity and ultimately diabetes. The trigger is a molecular swit... Read more »